Worried about your breath? Having bad breath can affect everything from your love life to your interview skills. Bad breath makes everyday activities nerve wracking and embarrassing. If you’re suffering from bad breath, we are here to help.
Before you can cure your bad breath, you must figure out what is causing it. Everyone has morning breath every once in awhile, or a smelly mouth after eating garlic or onions. Brushing and mouthwash cover up these odors, but they don’t actually go away until the foods have passed through your body. However, some people have bad breath that won’t go away. Halitosis is the medical term coined for bad breath, affects about 30% of the population. This can be caused by many different factors.
One of the most common factors of bad breath is poor oral hygiene. If you neglect brushing and flossing, food particles may remain in your mouth for an extended period of time, allowing bacteria to flourish and grow. The bacteria develop into plaque, which will harden and become difficult to remove. Eventually, this will develop into gum disease, which could release an odor, contributing to halitosis.
Another cause for bad breath could be dry mouth. Dry mouth can be caused by many different factors, but a few common causes include smoking, breathing through the mouth, and a side effect of some medications. Dry mouth can cause odors because it reduces saliva flow. Salvia washes away dead cells in the mouth, neutralizes the acids produced by plaque, and moistens the mouth. Without it, bad breath will persist.
So how do you cure bad breath? We recommend seeing your dentist immediately to get a proper diagnosis if you notice recurring bad breath. Your dentist can provide the appropriate treatment depending on what is causing the problem. There are a few healthy habits that will help you prevent bad breath in the future:
- Drink lots of water
- Brush twice a day and floss at leas once a day
- Replace your toothbrush every few months
- Don’t forget to clean your tongue!
- See your dentist twice a year for regular cleanings
- Eat a fiber-rich diet
- If you wear dentures, clean them once daily at a minimum
- Try alcohol-free mouthwash
- Stop smoking
- Avoid drying medications (diuretics, pain relievers, etc.) unless medically necessary
If you have any other questions about halitosis, feel free to contact us today!