Why should I limit my soda consumption?

There is nothing like a sip of a cold soda on a hot summer’s day. Whether it’s the cool refreshing taste of a pepsi or a coke, we all have our signature drink. For those of you who just can’t get enough of your favorite soft drink though, there can be some negative consequences for your teeth. While we are not here to tell you to never drink soda again, there are some important facts you should keep in mind.

First and foremost, soda consumption has a strong correlation to tooth decay and other medical issues. In other words, the more soda you drink, the more likely you are to have cavities and other oral issues. In today’s society, more and more people are passing up water or milk for these sugar packed beverages, and more and more people are having oral issues as a result.

The fact is that when you drink soda, the sugar in the soda combines with the bacteria already present in your mouth to create acid. Then, this acid attacks your teeth and tooth enamel. Regardless if you opt for sugar free options, there is acid that works to harm your teeth in all soda products. According to the American Dental Association and the Wisconsin Dental Association, acid attacks your teeth for about 20 minutes after you drink a soda. Therefore, they use the slogan “sip all day, get decay.”

The number one thing you can do is remember to drink soda in moderation. Soda is not inherently bad, as long as your practice good oral health and avoid over consumption. If you are a frequent soda drinker, start by trying to reduce your consumption to once a day. Then perhaps you can move to only drinking soda on weekends and when you go out to eat.

However, soda is not the only sugared beverage to consider. You should also try to limit your consumption of 100 percent juices and other high sugar content drinks. These also combine with bacteria in your mouth to form acid and attack your teeth.

While you may love soda and sugary drinks, it’s important for you teeth that you remember what these are doing to your body. Limiting soda consumption will drastically reduce your risk for tooth decay, cavities, and other oral health issues.

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