Smiling comes naturally to us. Whether it be because someone told a funny joke or because you just got a promotion, you smile when you are happy. But did you know smiling could actually trigger positive thoughts in your brain? Smiling actually trains your brain to think more positive thoughts. So don’t hesitate on showing off your pearly whites – here are 5 reasons to smile daily!
1. It can improve your mood.
2. Smiling makes you more trustworthy.
Many psychological studies have shown that people with smiles are evaluated as more trustworthy than those with other facial expressions.
3. It can reduce stress.
Some people unwind with a glass of wine or a massage, but did you know that smiling can do the trick? A 2012 University of Kansas experiment showed that people who were asked to perform a stressful task experienced a reduced heart rate and quicker stress recovery when told to smile while completing the task.
4. It makes you stronger.
Because smiling can reduce the stress in your mind, it can reduce the stress in your body as well. Your cells can distinguish if your body feels safety or danger and will adjust themselves accordingly. When you smile, your cells detect safety and will become less rigid. This can help make your cells stronger and healthier.
5. Smiling makes you more approachable
Would you want to talk to someone who looked angry or someone who had a smile on their face? Obviously most people would choose the smiling person. People who are smiling appear more approachable than those who are not.
We’ve given you some great reasons to show off that beautiful smile of yours, and we hope you will put these tips to use and smile daily for a happier, healthier you! If you’re not happy with your smile, we can help! Come visit us at Masters Dental today and we can give you the smile you’ve always dreamed of.