Plaque … we all have to deal it. No matter how well we brush and floss, it seems to never go away. Lucky for us, this is why we go to the dentist to keep our teeth clean, healthy, and free of plaque.
However, if you have a lot of plaque built up every time you go to the dentist, you may not be doing everything you can to help reduce plaque build up on your teeth. Here is a list of some ways you can reduce plaque:
- Brush and Floss regularly! Yes, we know this is the obvious one, but it is also the easiest and one of the most important. Good daily oral health routines are one of the best ways you can fight off plaque build up on your teeth. It is easy to go to bed saying you will only skip tonight, but all too quickly that becomes a habit. Don’t skip the basics! Make sure you brush twice a day for at least two minutes and remember to floss as well!
- Choose your toothpaste wisely. Depending on your toothpaste, you can have a higher likelihood of reducing plaque. If you have an issue with plaque build up, check to see if you are using a tartar-control toothpaste and/or a fluoride toothpaste. If not, consider switching.
- Get an upgrade. Get an electronic toothbrush. These toothbrushes have been shown to eliminate plaque and give a deeper clean than normal manual toothbrushes. Skeptical? Give it a try and find out.
- Consider your diet. What you put in your mouth is important too! The food you eat can actually effect plaque build up. Not only that, but also if you plan to eat food high in acidity or sugar content you may need to brush and floss longer and/or more frequently to ensure all the remaining food particles and bacteria are removed from your teeth.
We help these four reminders keep your teeth looking better than ever. Remember though, your semi-annual dental appointments are just as important to keeping your teeth healthy.