Eat More Strawberries!

It’s almost summer time! One of our favorite parts of summer is fresh fruit. From strawberries to peaches, fresh fruit is delicious and has some awesome health benefits. Did you know strawberries are actually good for your oral health?

The reason that strawberries are so good for your oral health is that they contain malic acid. This is an acid that occurs naturally in many of the fruits we eat normally.  For example, malic acid is often found in apple juice.

What is malic acid? Inside your mouth, malic acid works as a natural enamel whitener. So next time you are devouring some juicy strawberries, you can be happy you are also help brighten and whiten your smile. Many people also try to make a homemade whitening treatment using strawberries. We found a great article on using strawberries’ malic acid to create your own teeth whitening treatment on Here are the directions from

  1. Crush the strawberry to a pulp, then mix with the baking soda until blended.
  2. Use a soft toothbrush to spread the mixture onto your teeth.
  3. Leave on for 5 minutes, then brush thoroughly with toothpaste to remove the berry–baking soda mix.
  4. Rinse. (A little floss will help get rid of any strawberry seeds.) Carrel says you can apply once a week.”

We hope you enjoy lots of delicious fruit this summer, and if you try this recipe, let us know what you think in the comments! For more ways to enhance your dental health, check out more articles on our blog or our educational videos.


Fluoride in water will help prevent cavities

We all know the healthy benefits of drinking water, but did you know that drinking fluoridated water effectively prevents tooth decay? As a matter of fact, according to the Centers for Disease Control and Prevention (CDC), water fluoridation is one of the top public health achievements of our time.

What is fluoridated water? Fluoride is a natural chemical substance produced by a living organism, found in water, or added to water at water treatment facilities. When fluoridated water is consumed, the water will strengthen tooth enamel, and will help prevent cavities. Above all, the American Dental Association (ADA) has named fluoride “nature’s cavity fighter”.

Fluoridation of water began in 1945, when the public did not have access to fluoride found in toothpaste and mouthwash, today. Now that fluoridated products exist, the Department of Health and Human Services (HHS) has suggested 0.7 milligrams per liter of drinking water, based on other sources that are providing fluoride to today’s population.

Above all, despite the ongoing debates about whether or not fluoridated water is good for you, below are a few facts about the positive benefits of fluoridated water….

  • Helps reduce and prevent tooth decay
  • Strengthens the tooth enamel
  • Helps save money and prevents dental procedure costs

For more information about community water fluoridation and fluoridation statistics, you can read more about it on this link.

Electric Toothbrush

Electric Toothbrushes: The Pros and Cons

One of the frequent questions we get at Masters Dental is whether or not to use a normal manual toothbrush or to switch to an electric one. Do you need to use one over the other? Is there really a difference?

The goal of this post is to answer all of those questions and more, but the simple quick answer is that the most important part of having good oral hygiene is not what tooth brush you use, bu that you use a tooth brush and brush your teeth. It is really that simple. Nevertheless, it is important to consider the positives and negatives of both manual and electric toothbrushes.

Manual Toothbrushes

Let’s start with manual toothbrushes. First off, manual tooth brushes are much less expensive, as they are often free when you go to the dentist. Additionally, they are easier to deal with. You can easily have more than one, which makes travel easy. There are no annoying batteries or charging platforms. Finally, there is a wide variety of manual tooth brushes out there to choose between.

On the other hand, manual tooth brushes require more work from you to clean your teeth effectively, and even if you do clean them effectively, manual tooth brushes are not the most efficient. It may take you some time to do, and you don’t have a timer the way you do with a electric toothbrush.

Electric Toothbrushes

Now, let us consider the electric tooth brushes. Keep in mind there are two types of electric toothbrushes, oscillating and sonic. Oscillating toothbrushes have small tooth brush head that move quickly in one direction and then another. Sonic, on the other hand, vibrate using a typical tooth brush head, that is less round than a oscillating toothbrush head. Which ever one you pick, there are some positives and negatives to consider.

To start off, electric toothbrushes are fun and practical. Often parents choose electric toothbrushes for their kids because it encourages them to brush their teeth, but also if you have arthritis or other conditions that limit your movement, electric toothbrushes can reduce strain on you. Another benefit is these toothbrushes have timers that tell you how long to brush for at t given time. Finally, the official research does show that electric toothbrushes are more effective at removing plaque, and thus they are more effective at preventing periodontal disease.

The electric toothbrush is not without its cons though. It is expensive upfront, and then you need to continue to buy replacement heads. Plus, like everything else, it can break causing you to need to buy a whole new one! You also have to charge it, which will make it more challenging and annoying to travel with. Also, there are far less options in terms of electric toothbrushes than there are for manual toothbrushes.

In summary, choosing an electric toothbrush has some serious benefits, but it also has its drawbacks. Consider both your oral health and your lifestyle and then make the best decision for you!


Science behind your Smile

Smiling is one of the most important things in the world. It may be small, but your smile has a huge impact. In case reminders about periodontal disease and cavities can’t convince you to come into the dentist, perhaps the positives of having a beautiful smile can convince you to take care of your teeth.

Your smile is very, very powerful, so you might as well make it beautiful. In fact an article by Forbes reported that  scientists concluded “smiling can be as stimulating as receiving up to 16,000 Pounds Sterling in cash.”

Each and every time you smile, chemicals are released in your brain. According to Psychology Today, when you smile, neuropeptides are released. These can help fight off stress by allowing neurons to communicate with one another. Smiling actually has many of the benefits of getting a good nights sleep.

Additionally, neurotransmitters such as dopamine, endorphins, and serotonin are released. As a result, your body relaxes, your heart rate and blood pressure lowers, and you feel happier. The serotonin specifically acts as an antidepressant. Therefore, if you are having a difficult and stressful day, it will likely actually help you if you smile!

There are many other advantages of smiling. For example, if you are in pain these natural chemicals can actually help relieve your pain, so next time you have a head ache try flashing a smile. Plus, smiling has even been shown to make people more attractive. People who smile more often are even sometimes treated differently. Just imagine how much more attractive your  smile will be after a trip to the dentist!


Do you have a Dental Abscess?

If you think you have a dental abscess, you probably do! The pain is hard to miss. While the best way to identify and treat a dental abscess is to visit your dentist, it is still nice to know some information about dental abscesses before your visit. After you have set up an appointment at the dentist, here are some things you may want to know:

First and foremost, what is it? According to, it is “a pocket of pus that accumulates when a bacterial infection breaks down tissue.” This is a general definition as you can get abscesses all over your body. Abscesses form when your body is trying to protect itself from infection. When an abscess forms in your mouth, it can be both painful for you and harmful for your oral health.

The first thing your dentist will do after identifying the abscess is determine what type of abscess it is.

  1. There are gingival abscesses, also known as gum abscessed that can be found on the gingiva or gum line of your teeth.
  2. Then, there are periodontal abscesses that are more serious because they occur deep into the actual gum pockets leaving nowhere for the pus to drain.
  3. Finally, there is periapical abscesses found in the soft tooth pulp. This abscess is normally the result of decay inside the tooth.

While all abscesses are painful, and quite frankly no fun, some are much more serious then others. The best thing you can do is practice good oral health as a preventative measure. This means brushing, flossing, and regular dental check-ups.

Practicing good oral health will also help you if you do get an abscess. The earlier you identify it, the easier it will be to treat. Also, catching it early will decrease the likelihood of it progressing into something worse and causing significant oral damage. If you are concerned you have a dental abscess, make sure to see your dentist right away.

Mapping your Mouth

Have you ever wondered what is really going on inside your mouth? Well now it is time to find out. On your dental visits, you may hear your dentist call your teeth by specific names such as molars or incisors. Today, we are here to tell you what’s what in your mouth so you understand what your dentist is talking about.

If you take a look at the diagram below from Phoenix Children’s Hospital,  you can see where all of the different teeth are located in your mouth and around what age the teeth come in.  For more information on what each tooth is about see more information below.












First, you have your central or lateral incisors. There are four incisors on each jaw, or in other words four on the top and four on the bottom. These teeth generally come in first and appear at the front of your mouth. Incisors are especially fitted for cutting your food as it enters your mouth.

Right after the incisors, you have your canine teeth. Canine teeth are also called cuspids, and these are the fang like teeth that are sharp and pointed. The purpose of these teeth is to help hold on to and tear food apart. One fun fact is that these teeth are often one of the largest teeth.

Finally, we have your molars. These are the teeth located at the back of your mouth used for grinding food. These teeth normally take the longest to come in and mature.

Keep in mind, this diagram is not always the same for everyone. We are all unique and different. Some people may have more of less teeth than others. However, generally this is what most of our mouths look like!


How to Form Healthy Habits

We understand that good oral health is not always easy. It takes time and effort, and it might seem annoying at times to remember to floss everyday or get out of bed when your forget to brush your teeth. However, forming strong oral health habits is not as hard as it sounds, and it is critical to your health.

We have all dismissed the sweet hygienist or dutiful dentist who reminded us to try to floss more and not to skip a brushing at least once. We think it will take too much time to add flossing to our daily routine or that is is just not worth it, but both of those are misconceptions. It will not take that much time, and creating healthy habits such as this will have a great impact on your teeth, your health, and your life.

To help you start forming healthy oral health habits, we have done some research on how to build and create habits. Hopefully, these ideas will not only help you take care of your teeth, but also they may be useful in other areas of your life.

We have all heard it only takes 21 days to form or destroy a habit, but it actually takes much longer than that, so be patient! Studies have shown that it actually takes at least 66 days to make a habit stick. The art of creating a habit is creating an effective system that works for you.

First, you need a “cue” that reminds you to brush your teeth of floss. For me, this can be leaving my floss on the counter or a note reminding me to floss on my mirror. The second step is actually taking the time to complete the task. In this case, listen to your dentist. Brush. Floss. Gargle. Finally, make sure your reward yourself whether this be silent praise or some special time reading a book before bed. In this case, try to avoid food! But, make sure to be proud that you remembered!

It sounds easy, and it is. We are creatures of habit. The more we do this, the easier it becomes. If you miss a day though, don’t throw in the towel. Winners never quit, and neither should you. Just do the best you can for as long as you can, and you will be on your way to a beautiful healthy smile.

Tooth Decay

Taking Care of your Dental Bridges and Crown

If you have just had a dental procedure to get a dental bridge or crown, you may be wondering how to make sure that your bridge or crown will last as long as possible. If properly taken care of, crowns and bridges can actually even potentially last a life time.

At Masters Dental, we want to make sure your dental crown or bridge lasts as long as possible, so here are two simply and easy guidelines for good oral health care and for protecting your dental crown or bridges.

First, make sure you are keeping up with your daily oral health care routine including twice daily brushing and flossing using fluoride and other approved toothpastes. This also means that you need to make sure to keep up with your dental appointments. Regular cleanings and check-ups are important. This will allow you dentist to spot a problem before it becomes serious.

Second, watch what you eat. Your crowns and bridges aren’t entirely invincible. Even superman has his kryptonite. Avoid chewing extra hard food such as chewing ice, especially near the location or your bridge or crown. Also, there is not reason to put other hard objects in your mouth. If you like to use your teeth to rip tape or open containers, this isn’t a good idea.

For more information on dental crowns and bridges, check out Colgate’s great informative website. Masters Dental is also hear to help of you have any questions.

How to Reduce Plaque

Plaque … we all have to deal it. No matter how well we brush and floss, it seems to never go away. Lucky for us, this is why we go to the dentist to keep our teeth clean, healthy, and free of plaque.

However, if you have a lot of plaque built up every time you go to the dentist, you may not be doing everything you can to help reduce plaque build up on your teeth. Here is a list of some ways you can reduce plaque:

  1. Brush and Floss regularly! Yes, we know this is the obvious one, but it is also the easiest and one of the most important. Good daily oral health routines are one of the best ways you can fight off plaque build up on your teeth. It is easy to go to bed saying you will only skip tonight, but all too quickly that becomes a habit. Don’t skip the basics! Make sure you brush twice a day for at least two minutes and remember to floss as well!
  2. Choose your toothpaste wisely. Depending on your toothpaste, you can have a higher likelihood of reducing plaque. If you have an issue with plaque build up, check to see if you are using a tartar-control toothpaste and/or a fluoride toothpaste. If not, consider switching.
  3. Get an upgrade. Get an electronic toothbrush. These toothbrushes have been shown to eliminate plaque and give a deeper clean than normal manual toothbrushes. Skeptical? Give it a try and find out.
  4. Consider your diet. What you put in your mouth is important too! The food you eat can actually effect plaque build up. Not only that, but also if you plan to eat food high in acidity or sugar content you may need to brush and floss longer and/or more frequently to ensure all the remaining food particles and bacteria are removed from your teeth.

We help these four reminders keep your teeth looking better than ever. Remember though, your semi-annual dental appointments are just as important to keeping your teeth healthy.


Why should I limit my soda consumption?

There is nothing like a sip of a cold soda on a hot summer’s day. Whether it’s the cool refreshing taste of a pepsi or a coke, we all have our signature drink. For those of you who just can’t get enough of your favorite soft drink though, there can be some negative consequences for your teeth. While we are not here to tell you to never drink soda again, there are some important facts you should keep in mind.

First and foremost, soda consumption has a strong correlation to tooth decay and other medical issues. In other words, the more soda you drink, the more likely you are to have cavities and other oral issues. In today’s society, more and more people are passing up water or milk for these sugar packed beverages, and more and more people are having oral issues as a result.

The fact is that when you drink soda, the sugar in the soda combines with the bacteria already present in your mouth to create acid. Then, this acid attacks your teeth and tooth enamel. Regardless if you opt for sugar free options, there is acid that works to harm your teeth in all soda products. According to the American Dental Association and the Wisconsin Dental Association, acid attacks your teeth for about 20 minutes after you drink a soda. Therefore, they use the slogan “sip all day, get decay.”

The number one thing you can do is remember to drink soda in moderation. Soda is not inherently bad, as long as your practice good oral health and avoid over consumption. If you are a frequent soda drinker, start by trying to reduce your consumption to once a day. Then perhaps you can move to only drinking soda on weekends and when you go out to eat.

However, soda is not the only sugared beverage to consider. You should also try to limit your consumption of 100 percent juices and other high sugar content drinks. These also combine with bacteria in your mouth to form acid and attack your teeth.

While you may love soda and sugary drinks, it’s important for you teeth that you remember what these are doing to your body. Limiting soda consumption will drastically reduce your risk for tooth decay, cavities, and other oral health issues.