The 5 Secrets to Fresh Breath

No one likes bad breath. The problem is that sometimes it can seem like you brush and brush and use breath mint after breath mint, but the smell just won’t go away. The secret to fixing bad breath though isn’t as secret as you may think.

Bad breath is not a direct result of poor oral hygiene. In fact, the bad smell comes from bacteria stuck inside your mouth. When the bacteria lingers, not only does your breath smell, but the bacteria multiply and the smell gets worse. Naturally then, brushing your teeth is the biggest way to eliminate that bacteria and get rid of the smell.

However, there are plenty of other ways to fight it. We have come up with a few simple tricks to cure bad breath.

  1. Use mouthwash and floss. Both of these go beyond simply brushing to help eliminate bacteria in your mouth, and the less bacteria, the better your breath. Flossing is especially important as it can remove food particles from hard to reach areas. If left unattended, the food will only lead to more and more bacteria.

  2. Try antacids if you have GI problems. Often, GI issues cause the bad smell in your mouth from a result of burping. By using antacids, you can put your stomach at ease.

  3. Watch what you eat. What you eat can both help and hurt you. Some foods such as yogurt can boost the good bacteria in your mouth and help your stomach. This ultimately leads to better breath. At the same time, foods such as onions and garlic that have a strong odor linger after you eat them. These food also have particles that are hard to remove from your mouth and will lead to more bacteria. You can either try to avoid these foods, or you can make a point to brush and floss immediately afterwards so that the particles cannot stick around creating more bacteria.

  4. Drink more water. One of the easiest ways to fix bad breath is to drink more water and get rid of your dry mouth. Without sufficient water, your body will not be able to produce enough saliva to clear bacteria in your mouth. Drinking less coffee and more water is the way to go.

  5. Stay healthy and treat congestion. Bad breath is often a sign of poor overall health, and it often accompanies illnesses such as sinus infections. By treating your congestion or sinus infection right away, you are also treating your bad breath.

If you try these five things, your breath should be smelling better in no time, and you no longer need to be embarrassed. Worrying about how your breath smells will be a thing of the past.


Debunking Dental Myths

How much do you know about your teeth? Whether your answer is not much or quite a lot, it turns out that even the things we think we know about our teeth are often not even true. Because of this, we decided to take a look at the top 7 most common myths surrounding our teeth to explain why they aren’t true.

1. You can never brush too much.

Believe it or not, you CAN brush your teeth too much. Brushing your teeth too often can wear down on your teeth. Toothpaste especially can be quite corrosive if overused. The best method is to stick with brushing two times a day. Rinsing often is a positive alternative if you like to do more than the standard twice-a-day routine.

2. Brushing before a dental appointment will hide irregular brushing habits.

When you do not brush your teeth, your dentist find redness and bleeding from your gums during your cleaning. When you brush your teeth regularly, this will not happen. As a result, they know if you’re not doing what you’re supposed to.

If you are concerned that your gums are bleeding when you are start brushing twice daily, know this is normal and that it will go away quickly as your gums get used to it. If the bleeding does not go away though, you should contact your dentist.

3. Eating sugar harms teeth and causes decay.

Turns out, sugar is not the real reason for your cavity, so you can apologize to all of the candy you blamed for your filling. In fact, if you do not consume sugar, you will likely have the same oral hygiene issues that you would have if you did consume sugar.

Tooth decay actually results from a combination of bacteria, acid, and sugar in your mouth. When bad sugars combine with bacteria to produce acid, plaque builds up on your teeth, so it is important to know though that sugar, just like any food, can get stuck and irritate your gums.

4. Bleaching or whitening your teeth is damaging.

Why would a dentist offer a service that would be harmful to teeth. The answer is they wouldn’t. While you must keep in mind the importance of moderation, teeth bleaching or whitening is not harmful. The only common negative side effect from whitening is temporary increased tooth sensitivity.

5. Whiter teeth mean healthier teeth.

Everyone has their own unique tooth color that is healthy for them. While teeth should be more white than not, having white teeth does not necessarily mean healthier teeth. You can have teeth that are white and also have unhealthy teeth. The white color does not indicate a lack of cavities or infection.

6. You can relieve tooth pain by placing aspirin next to aching tooth.

This home remedy is entirely untrue. Aspirin only works when it enters your bloodstream. Therefore, in order to experience pain relief you must swallow and digest it. Simply placing the pill next to a tooth will have no effect. If you have tried this and felt better, the best explanation is that you are experiencing a placebo effect.

7. Bad breath means you don’t brush well.

You can be a religious brusher and still not have good breathe. While poor dental hygiene can be a factor, there are numerous other reasons for bad breath. This includes the foods you eat and illness. Both can have a negative impact on your breath.

Masters Dental

The Cure To Bad Breath

Worried about your breath? Having bad breath can affect everything from your love life to your interview skills. Bad breath makes everyday activities nerve wracking and embarrassing. If you’re suffering from bad breath, we are here to help.

Before you can cure your bad breath, you must figure out what is causing it. Everyone has morning breath every once in awhile, or a smelly mouth after eating garlic or onions. Brushing and mouthwash cover up these odors, but they don’t actually go away until the foods have passed through your body. However, some people have bad breath that won’t go away. Halitosis is the medical term coined for bad breath, affects about 30% of the population. This can be caused by many different factors.

One of the most common factors of bad breath is poor oral hygiene. If you neglect brushing and flossing, food particles may remain in your mouth for an extended period of time, allowing bacteria to flourish and grow. The bacteria develop into plaque, which will harden and become difficult to remove. Eventually, this will develop into gum disease, which could release an odor, contributing to halitosis.

Another cause for bad breath could be dry mouth. Dry mouth can be caused by many different factors, but a few common causes include smoking, breathing through the mouth, and a side effect of some medications. Dry mouth can cause odors because it reduces saliva flow. Salvia washes away dead cells in the mouth, neutralizes the acids produced by plaque, and moistens the mouth. Without it, bad breath will persist.

So how do you cure bad breath? We recommend seeing your dentist immediately to get a proper diagnosis if you notice recurring bad breath. Your dentist can provide the appropriate treatment depending on what is causing the problem. There are a few healthy habits that will help you prevent bad breath in the future:

  • Drink lots of water
  • Brush twice a day and floss at leas once a day
  • Replace your toothbrush every few months
  • Don’t forget to clean your tongue!
  • See your dentist twice a year for regular cleanings
  • Eat a fiber-rich diet
  • If you wear dentures, clean them once daily at a minimum
  • Try alcohol-free mouthwash
  • Stop smoking
  • Avoid drying medications (diuretics, pain relievers, etc.) unless medically necessary

If you have any other questions about halitosis, feel free to contact us today!